You’re right—this is seared ahi tuna, not steak. That makes the meal leaner and lowers the estimate substantially.

Revised estimate

• Ahi tuna: approximately 8–10 oz, 250–350 calories
• White rice: roughly 1¼–1¾ cups, 260–360 calories
• Green beans with oil/butter: approximately 150–300 calories

Estimated total: 700–1,000 calories

• Protein: 60–75g
• Carbohydrates: 75–105g
• Fat: 15–35g
• Fiber: 7–10g
• Sodium: roughly 700–1,400mg, depending on the seasoning and marinade

Healthiness: 8/10. It’s a strong, balanced plate: lean protein, substantial vegetables and straightforward carbohydrates. The biggest calorie variable is now the oil on the beans, followed by the rice portion—not the tuna.

For a lighter meal, keep all the tuna and beans but eat about ¾–1 cup of rice. One caveat: ahi tuna is generally higher in mercury, so it’s better as an occasional choice—especially during pregnancy.

Dessert match

A bright key-lime or passion-fruit dessert pairs best with pepper-crusted ahi. The citrus complements the tuna without extending the savory richness. Agapi Bistro + Garden, 555 Scenic Hwy, (850) 813-5683, lists a $14 Key Lime Mosaic on its dessert menu; estimate 350–550 calories.

For a lighter finish, choose fresh berries or one small scoop of strawberry ice cream—approximately 180–260 calories.

👉 Was the tuna served with any glaze or sauce beyond the pepper crust? That could shift the estimate by 50–200 calories.