That sounds like a straight soy-based dipping sauce, not a sugary glaze. It adds very few calories but substantial sodium.

Best final estimate

• Seared ahi tuna, 8–10 oz: 250–350 calories
• White rice, 1¼–1¾ cups: 260–360 calories
• Oiled green beans: 150–300 calories
• Thin soy sauce, approximately 2–3 tablespoons: 20–35 calories

Total: approximately 680–1,045 calories

Likely midpoint: about 850 calories

• Protein: 60–75g
• Carbohydrates: 75–105g
• Fat: 15–35g
• Sodium: likely 2,000–3,500mg

Verdict: 7.5/10 healthy

Excellent lean protein and a generous vegetable serving. The drawbacks are the large rice portion, cooking oil and especially the salty sauce. If you consumed only some of the sauce, your sodium intake could be substantially lower.

Dessert pairing: Choose mango or citrus sorbet, fresh berries, or a small key-lime dessert. Sorbet would be my pick after this salty, peppery tuna—refreshing and typically around 120–220 calories.

👉 Did you finish all the rice and sauce, or leave some behind?