Let me do a health check on this menu… It shows Steak Frites, Redfish Lemoncello, and Scallop Dinner—not the finished portions, so these are menu-description estimates.

Best health-forward pick: Redfish Lemoncello

What’s listed: Gulf redfish (grilled or blackened), herb-goat cheese orzo, grilled broccolini, limoncello sauce, roasted-pepper coulis.

• Estimated calories: roughly 650–900 cal
• Rough nutrition: 40–55g protein, moderate carbs from the orzo, moderate-to-high fat from goat cheese/sauces; likely moderately high sodium.
• Healthiness Score: 7/10
  The grilled fish and broccolini carry it; the creamy/cheesy orzo and two sauces are the biggest calorie-and-sodium drivers.
• Easy upgrades: Choose grilled rather than blackened if you want less salt/spice, and ask for the limoncello sauce and pepper coulis on the side.

Ideal wine pairing: Dry Grüner Veltliner—try Högl Grüner Veltliner (typically about $20–30 retail). Its bright citrus and mineral edge refresh the goat cheese, complements lemon sauce, and won’t overpower delicate Gulf fish.
By-the-glass safe bet: Sauvignon Blanc—especially a dry New Zealand or Loire style.
N/A pairing: Sparkling water with lemon, or an unsweetened iced tea with a lemon wedge.

If you meant a different dish

• Steak Frites — 10 oz prime flat iron, chimichurri, garlic-herb tallow fries, basil pesto: roughly 1,150–1,550 cal; Healthiness Score: 4/10. Biggest driver: tallow fries plus rich steak/pesto. Pair it with a medium-bodied Argentinian Malbec, such as Catena Malbec.
• Scallop Dinner — U15 diver scallops, mushroom velouté, red-pepper rouille, grilled asparagus, turmeric pearl onions, microgreens: roughly 600–850 cal; Healthiness Score: 8/10. Biggest driver: the creamy velouté and rouille. Pair it with a textured white Burgundy/unoaked-to-lightly-oaked Chardonnay, such as Louis Jadot Mâcon-Villages.

My pick: order the grilled Redfish Lemoncello, request sauces lightly/on the side, and get the Sauvignon Blanc if Grüner isn’t on the list.

👉 Which one are you leaning toward—redfish, scallops, or the steak?